Mushrooms are more than just a flavorful addition to your meals — they're full of powerful antioxidants and nutrients that can work wonders for your health. For centuries, mushrooms have been used in traditional medicine to treat a wide range of ailments, and today, modern science is uncovering more about the benefits of these amazing fungi!

For instance, medicinal mushrooms have been studied extensively due to their immune-boosting properties. Let’s explore some of the most popular types of mushrooms that can boost the immune system. Also included are links to our carefully curated selection of mushroom products available at Vervain Collective.

Lion’s Mane
Hericium erinaceus

Lion’s mane mushrooms are thought to have immunomodulatory effects, meaning they can help regulate and support the immune system. Lion's mane mushrooms contain bioactive compounds, including polysaccharides and beta-glucans, which have been shown to stimulate the immune system by increasing the production of white blood cells.

Additionally, research suggests that lion's mane mushrooms may have antioxidant properties, which can protect the immune system from damage caused by free radicals. They are also known to improve digestion and enhance cognitive function.

Chaga
Inonotus obliquus

Chaga mushrooms’ bioactive compounds, including polysaccharides, beta-glucans, and triterpenes, can help to regulate and support the immune system. Studies have shown that chaga mushrooms can increase the activity of white blood cells, which play a crucial role in fighting off infections and diseases. Additionally, they are rich in antioxidants, which can help to reduce inflammation and protect the immune system from oxidative stress. Some research suggests that chaga mushrooms may have antiviral properties, making them a potentially valuable natural remedy during cold and flu season.

Cordyceps
Cordyceps sinensis

Cordyceps mushrooms have immunomodulatory effects and also contain polysaccharides, which have been shown to stimulate the immune system by increasing the production of white blood cells.

Additionally, research suggests that Cordyceps mushrooms may have anti-inflammatory, antiviral, and antibacterial properties, making them an important line of defense against infections and diseases.

Maitake
Grifola frondosa

Maitake mushrooms contain beta-glucans, which have been shown to stimulate the immune system by increasing the production of white blood cells. Additionally, they are rich in antioxidants. Research has shown that Maitake mushrooms may have antiviral and antibacterial properties. Some studies have also suggested these mushrooms can improve the immune response in people with certain types of cancer.

Shiitake
Lentinula edodes

Shiitake mushrooms contain beta-glucans, as well as a compound called lentinan, which has been shown to have immunomodulatory effects.

Research has also suggested that Shiitake mushrooms may have anti-inflammatory properties, and some studies suggest that they can improve the immune response in people with certain types of cancer.

Reishi
Ganoderma lucidum

Reishi mushrooms contain beta-glucans and triterpenes, the latter of which has been shown to have immunomodulatory effects. Research has also suggested that Reishi mushrooms may have anti-inflammatory properties, with some studies showing they can improve the immune response in people with certain types of cancer. Additionally, Reishi mushrooms have been traditionally used for their calming and stress-reducing effects, which can indirectly benefit the immune system.

Medicinal mushrooms are a promising natural remedy for immune system support. Many mushrooms are a great source of antioxidants and anti-inflammatory, immune-boosting compounds. They can also help to improve energy, reduce stress levels, and improve sleep, and consuming them regularly can help to strengthen the immune system and improve overall health.

Note: It's always a good idea to consult a healthcare provider before using any herbs or supplements, especially if you have underlying health conditions or are taking medications.